Why Are Adults in Arizona Always So Stressed Out?

Technology and modern living were supposed to herald a utopian dream, or so we once thought. Machines and computers were touted as stress relievers, taking away the drudgery of modern living, freeing us up for leisure and fun.

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So, where exactly is this "leisure and fun" we were promised? Instead of living the joyful, halcyon dream futurists imagined for us fifty or a hundred years ago, modern life is mired in ever-increasing levels of stress and anxiety.

What's Causing Arizona Adults to Be So Stressed Out?

There are so many causes of stress in Arizona, and the last few years have really tested our anxiety levels.

According to Data, THIS City is the Most Stressed Out in Arizona

Arizona families have dealt with a global pandemic, the skyrocketing cost of goods and services, job insecurity, rising healthcare costs, and unaffordable housing. Our mental health appears to be the only thing that's actually falling, and that's not great for any of us.

How to Manage Stress in Arizona

We can't control the weather, but we can carry an umbrella in case it rains. In other words, the stress will always be there. The only thing we can do is pause and decide how we'll react to it.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Emil Frankl, author, "Man's Search for Meaning"

Dr. Frankl survived the Holocaust, spending time in several concentration camps. He survived one of human history's most harrowing and stressful periods, yet he came through it with an amazing perspective: how to manage stress under any situation.

How Can Adults Manage Stress in Arizona?

Experts recommend these strategies to help reduce stress:

• Physical activity. Regular exercise can help you release endorphins and improve your mood.
• Mindfulness and meditation. Practicing mindfulness techniques can enhance your emotional resilience. You don't have to meditate for an hour in an uncomfortable position. A few minutes of slow, mindful breathing can make a big difference in your stress level.
• Eating a Healthy diet. Try eating nutritious, whole foods. They can help support your mental health and improve your physical well-being.
• Time management. Try organizing your tasks. Set realistic goals to reduce the feeling of overwhelm when there's too much to do.
• Digital detox. We hear this all the time. Limit your screen time and cut down on your social media consumption to help reduce your anxiety.
• Seek professional help. There's a lot to say about having someone neutral to talk to. Therapy and counseling can provide you with coping skills to help you better manage stress.

Reasons other than speeding you can be pulled over in Arizona

Finally, you might want to consider finding a less stressful job. If you're in one of these 11 professions, you're even more stressed out than the average person in Arizona.

Sources: Mental Floss | America’s Health Ranking | Forbes | Jiyo Fullest