Stay Safe Utah With Essential Outdoor Safety Tips

As temperatures climb and outdoor recreation season reaches full swing across Southern Utah, a local trauma specialist is reminding residents that a few simple safety measures can make a significant difference in preventing serious injuries.

During a recent appearance on the Big Picture Morning Show on KSUB radio, Intermountain Cedar City Hospital Injury Prevention Coordinator Josh Calloway discussed some of the most common injuries seen by trauma services staff during the summer months. According to Calloway, warmer weather brings an increase in ATV, motorcycle and even e-scooter accidents.

Calloway In Studio - Dr.T/Canva Design

“Helmets make a world of difference, for sure,” Calloway said on the broadcast. “If you're on an ATV or a motorcycle or anything like that, a helmet should be a requirement, in my opinion.”

Right Sized Helmet, And Protective Clothing All Around

Calloway emphasized that while any helmet is better than none, riders should choose one that fits properly and is securely fastened. He also encouraged the use of protective jackets, boots and long pants when riding motorcycles, noting that protective gear may be the only barrier between a rider and the pavement during a crash.

Roberto Nickson via Unsplash

ATV riders should not assume they are fully protected simply because their vehicle has a roll cage. Calloway explained that limbs can still become trapped or crushed during a rollover if they extend outside the vehicle.

Motor vehicle safety remains another major concern. Calloway said seatbelts continue to be one of the most effective ways to reduce injuries and fatalities in crashes. He noted that airbags and seatbelts are designed to work together and that seatbelts can reduce the risk of fatal injury by nearly half.

“My message is have fun, but just do it smartly, do it safely,” Calloway said. “Putting your seatbelt on takes 2 seconds. Getting a helmet is not that much money when you look at the cost of your average ATV nowadays.”

Bluewater Sweden via Unsplash

Beyond vehicle safety, Calloway warned that Southern Utah’s summer heat presents its own hazards. Heat exhaustion and heat stroke can develop when people spend extended periods outdoors without adequate hydration. Symptoms can include nausea, dizziness, confusion and, in severe cases, loss of consciousness.

Read More: Beat The Heat! More Summer Safety Tips

Calloway encouraged residents to drink plenty of water, wear lightweight and breathable clothing, use hats or shade when possible and seek cooler environments if symptoms of heat-related illness begin to develop. With a little preparation and common sense, he said, summer activities can remain both enjoyable and safe.

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Hear our entire interview with Josh Calloway in the podcast below.