How To Discuss Mental Health Issues In Utah

May is Mental Health Awareness Month, and mental health professionals say the observance is a reminder that caring for emotional well-being is just as important as caring for physical health. During a recent interview on the Big Picture Morning Show on KSUB radio, Jordan Merrill, Community Health Program Manager for the Desert Region of Intermountain Health, said many people still hesitate to openly discuss mental health because of lingering stigma.

“Mental health is health,” Merrill said during the broadcast, explaining that conversations about emotional well-being can help people recognize when they need support and encourage communities to look out for one another.

Merrill noted that physical and mental health are closely connected. Just as chronic physical conditions such as diabetes require ongoing care and management, mental health also needs regular attention. Poor sleep, unmanaged stress and a lack of healthy coping habits can gradually create more serious emotional struggles if left unchecked.

According to Merrill, one of the most important things people can do is recognize signs that they or someone they care about may be experiencing a crisis. He explained that major behavioral changes such as withdrawal from social activities, sudden mood shifts, giving away possessions or noticeable personality changes may signal someone is struggling. Merrill encouraged people to ask direct but caring questions when they notice concerning changes in loved ones.

Stress and burnout were also highlighted as growing concerns. Merrill said many people feel overwhelmed by modern demands, but small daily habits can help reduce stress levels. He encouraged people to prioritize sleep, take short breaks during the day, spend time outdoors, read, or simply connect with family and friends for a few minutes. Activities that individuals personally enjoy, he said, can help improve emotional resilience over time.

Building supportive relationships is another important factor in maintaining good mental health. Merrill acknowledged that solitude can sometimes be healthy, but he emphasized the importance of staying connected to trusted friends, family members and neighbors. Maintaining routines involving healthy eating, exercise and rest can also strengthen resilience during difficult periods.

For those facing a mental health crisis, Merrill pointed listeners to the national 988 hotline, which functions similarly to 911 for mental health emergencies. Crisis workers are available to assist callers directly or help concerned family members support someone in distress.

Merrill also highlighted Intermountain Health’s free online resource, CredibleMind, available through Intermountain Health Take Charge, which offers information and guidance on stress, anxiety, depression, sleep and other mental health concerns.

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You can hear our discussion with Merrill in the podcast below.